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Gentle yoga is a special kind of the classical hatha yoga that has been known and practiced for more than 20 years. The difference from classical hatha yoga is that it was change to a slower pace so this yoga style would suit people in every shape and size without tiring them too much. In addition, if you want to start doing yoga gentle yoga is the best choice as it is suitable for people of all fitness levels and even if you think that you are not sporty at all, you will manage to go along in the gentle yoga practice and soon you will be able to move on to other harder types of yoga.
Hopefully you did not get a wrong idea about gentle yoga now, that it is so easy and thus has no effect. Actually gentle yoga is also very effective in reducing stress as well as in weight management. In addition to that, gentle yoga is able to create a special environment where everybody feels safe, loved and protected while doing something good to their body by moving it.
So if you have not done yoga ever before, but still find that it is a good way how to take care of you body then gentle yoga is the right place where to start off.
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