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Kundalini yoga creates a connection between the mind and the body through many simple techniques using the senses, the mind and body. Kundalini yoga concentrates on the Chakras or in other words the psychic centers in the body to create new energy in the body, also referred to as the kundalini energy. This kundalini energy is also regarded as the life force inside our body.
Kundalini yoga has been described as an energetically guided type of yoga. This type of yoga concentrates on the body’s potential for maturation and on the psycho- spiritual growth, a special role is given to the spine. One of the main philosophies includes the concept of the “lock of hair of the beloved one” that is situated on the base of our spine; it can be only brought to life with the awakening of spiritual discipline. The best way for that is through kundalini yoga.
Kundalini yoga has to be practiced with a qualified instructor as there can be serious physical and mental problems otherwise. This situation is called the kundalini syndrome which has shown an increasing trend in the Western world. So if you are interested in kundalini yoga, look up a qualified teacher and ask for guidance.
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