Yoga or Tai chi?Yoga vs Tai Chi?

Yoga or Tai chi?Yoga vs Tai Chi?
which one do u perfer?which one more fun?easier?Which one is healther?
doing to excersice and fun and improve back(scolisos,im only 14.
thank you

Answers:

1If its for your back I'd say go via yoga first as it will stretch it and out limber it up - T'ai Chi can mean a more extended time on your feet and if you have a bad back it can stress it a bit unless you are ready for it. Maybe do yoga for 3 months and then venture into Tai Chi.

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